![]() “Without competing demands for your attention, these worries often get louder and more pronounced.”Ĭhronic daytime stress puts your body into overdrive and taxes your hormones and adrenal system, which are directly linked to sleep - so sleep troubles may be a red flag telling you to address stress during your waking hours. “All the things that have been put on the back burner come to the forefront of your head,” Dr. Frequently, this anxiety revolves around worries you can’t solve in the moment. When you lie down at night to unwind, your brain turns to all of the worries it didn’t have time for during the day. Psychologist Susan Albers, PsyD, talks about how to calm anxiety at night and even prevent it from happening in the first place. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. ![]() ![]() Cleveland Clinic is a non-profit academic medical center.
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